Powerful Muay Thai Step up Knee Technique

January 27, 2021by Synergy Gym

🔥 Powerful Muay Thai Step up Knee Technique 🔥

@cianlougheed_ has one of the most devastating step up knees in Aussie Muay Thai 🙏🏻 In this vid @roy_the_rebel breaks down the technique of this effective strike used by The Pit fight team

Key Tips:

✅ Close Distance with Faint or Strike
✅ Step Forward at same time
✅ Throw knee aim for torso region
✅ As knee is thrown make sure toes are pointed down and hips are thrusted forward
✅ Extend guard out to protect against counter strike

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