?Explosive Straight Punches?

In combat sports when punching a target we contract our muscles ?? in two ways ECCENTRIC vs CONCENTRIC

Concentric movements shorten the muscles that accelerate the arm forward

Eccentric movements lengthen the muscle under the tension when making contact

The Landmine Punch Drill

✅ Is an exercise that replicates a sport specific movement
✅ Training for greater eccentric utilisation can create more powerful explosive punching
✅ Increases eccentric utilisation which can assist in explosive counter punching

For this drill we do 3 to 5 reps for 3 to 5 sets ?