Explosive Straight Punches

January 27, 2021by Synergy Gym

💥Explosive Straight Punches💥

In combat sports when punching a target we contract our muscles 💪🏻 in two ways ECCENTRIC vs CONCENTRIC

Concentric movements shorten the muscles that accelerate the arm forward

Eccentric movements lengthen the muscle under the tension when making contact

The Landmine Punch Drill

✅ Is an exercise that replicates a sport specific movement
✅ Training for greater eccentric utilisation can create more powerful explosive punching
✅ Increases eccentric utilisation which can assist in explosive counter punching

For this drill we do 3 to 5 reps for 3 to 5 sets 🙏

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