January 27, 2021by Synergy Gym
💥Explosive Straight Punches💥
In combat sports when punching a target we contract our muscles 💪🏻 in two ways ECCENTRIC vs CONCENTRIC
Concentric movements shorten the muscles that accelerate the arm forward
Eccentric movements lengthen the muscle under the tension when making contact
The Landmine Punch Drill
✅ Is an exercise that replicates a sport specific movement
✅ Training for greater eccentric utilisation can create more powerful explosive punching
✅ Increases eccentric utilisation which can assist in explosive counter punching
For this drill we do 3 to 5 reps for 3 to 5 sets 🙏