Explosive Straight Punches
January 27, 2021by Synergy Gym
?Explosive Straight Punches?
In combat sports when punching a target we contract our muscles ?? in two ways ECCENTRIC vs CONCENTRIC
Concentric movements shorten the muscles that accelerate the arm forward
Eccentric movements lengthen the muscle under the tension when making contact
The Landmine Punch Drill
✅ Is an exercise that replicates a sport specific movement
✅ Training for greater eccentric utilisation can create more powerful explosive punching
✅ Increases eccentric utilisation which can assist in explosive counter punching
For this drill we do 3 to 5 reps for 3 to 5 sets ?
