Real Agility

January 27, 2021by Synergy Gym

πŸ”₯ Real Agility πŸ”₯

During competition athletes have to react to live stimulus πŸ’― They have to change their body position and movements based on what is happening around them, in real time. At no point does an opponent tell you what they are going to do next and give you time to prepare for it. How good would that be if they did 🀣

Endless pre programmed drills doesn’t prepare you for real life competition so why train that way? 😳

Here’s some reactive agility drilling done βœ… at Synergy with our athletes

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