? Powerful Muay Thai Step up Knee Technique ?

@cianlougheed_ has one of the most devastating step up knees in Aussie Muay Thai ?? In this vid @roy_the_rebel breaks down the technique of this effective strike used by The Pit fight team

Key Tips:

✅ Close Distance with Faint or Strike
✅ Step Forward at same time
✅ Throw knee aim for torso region
✅ As knee is thrown make sure toes are pointed down and hips are thrusted forward
✅ Extend guard out to protect against counter strike

? Real Agility ?

During competition athletes have to react to live stimulus ? They have to change their body position and movements based on what is happening around them, in real time. At no point does an opponent tell you what they are going to do next and give you time to prepare for it. How good would that be if they did ?

Endless pre programmed drills doesn’t prepare you for real life competition so why train that way? ?

Here’s some reactive agility drilling done ✅ at Synergy with our athletes