Powerful Muay Thai Step up Knee Technique
January 27, 2021by Synergy Gym
? Powerful Muay Thai Step up Knee Technique ?
@cianlougheed_ has one of the most devastating step up knees in Aussie Muay Thai ?? In this vid @roy_the_rebel breaks down the technique of this effective strike used by The Pit fight team
Key Tips:
✅ Close Distance with Faint or Strike
✅ Step Forward at same time
✅ Throw knee aim for torso region
✅ As knee is thrown make sure toes are pointed down and hips are thrusted forward
✅ Extend guard out to protect against counter strike
